AIP and fasting are powerful tools for managing autoimmune conditions, but can they work together? We’ll explore how intermittent fasting can complement the Autoimmune Protocol (AIP) diet to support gut…
The connection between your gut and brain is crucial to your overall well-being, especially regarding your emotional health. Often referred to as the gut-brain axis, this two-way communication system links…
If you're following the Autoimmune Protocol (AIP), you understand the significance of including nutrient-dense foods in your diet. While many AIP-friendly foods are well-known, there are also uncommon AIP superfoods…
Celiac disease vs. gluten allergy represents two different reactions to wheat-based proteins, each with unique implications for health. Celiac disease is a serious autoimmune disorder where the ingestion of gluten…
IntroductionWhat’s the Difference?What is Menthol?What is Carvone?Health Benefits of PeppermintBenefits of SpearmintBEST OPTIONS!! Check it out!Safety ConsiderationsConclusion Introduction Mint herbs have been cherished for centuries; but when choosing between peppermint…
If you’re struggling with an autoimmune condition, understanding the AIP plan (Autoimmune Protocol) may be your key to reclaiming control over your health. The AIP diet is more than a…
Causes of Leaky LiverThe Impact of Leaky Liver on Overall HealthEssential Tips for Maintaining Liver Health in 2024Avoid Harmful SubstancesConsider Liver-Supporting Supplements: Check up on these herbs!Practice Safe Detoxification Introduction…
IntroductionWhat is Marshmellow Root?Benefits of Marshmellow Root SupplementSoothes Digestive DiscomfortSupports Respiratory HealthPromotes Skin HealthHow to Use Marshmellow Root SupplementView Best Supplement Options!! Check it out!Considerations and PrecautionsConclusion Introduction When it…
Stress is an unavoidable aspect of life and is a frequent topic of conversation from social media discussions to daily coffee chats with coworkers. Mastering Cortisol is key to maintaining…
Autoimmune diseases impact millions globally, often causing symptoms that go unnoticed or are misdiagnosed. Recognizing common autoimmune signs early can lead to better management and improved health outcomes. This guide…